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	<title>VCR: Varsity Central Report &#187; Dan Marra</title>
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	<link>http://vcreport.lohudblogs.com</link>
	<description>Video central from Varsity Central</description>
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		<title>Track: Ramapo impresses at Red Raider</title>
		<link>http://vcreport.lohudblogs.com/2008/04/20/ramapo-impresses-at-red-raider/</link>
		<comments>http://vcreport.lohudblogs.com/2008/04/20/ramapo-impresses-at-red-raider/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 20:19:09 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vcreport.lohudblogs.com/2008/04/20/ramapo-impresses-at-red-raider/</guid>
		<description><![CDATA[	Check below to hear my thoughts on yesterday&#8217;s Red Raider meet.

	Download:


 ]]></description>
			<content:encoded><![CDATA[	<p>Check below to hear my thoughts on yesterday&#8217;s Red Raider meet.</p>

	<p><a href="http://lohud.com/audio/dmarra/redraiderrelays.mov" title="Anarchy Media Player - Right click to download file"><em>Download:</em></a></p>


 ]]></content:encoded>
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		<title>Hockey: Somers/North Salem handles physical play</title>
		<link>http://vcreport.lohudblogs.com/2008/02/19/hockey-somersnorth-salem-handles-physical-play/</link>
		<comments>http://vcreport.lohudblogs.com/2008/02/19/hockey-somersnorth-salem-handles-physical-play/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 04:59:07 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vcreport.lohudblogs.com/2008/02/19/hockey-somersnorth-salem-handles-physical-play/</guid>
		<description><![CDATA[	Somers/North Salem beat Kennedy/Putnam Valley 4-2 in a very physical game.
Here are my thoughts on the game
Download:


 ]]></description>
			<content:encoded><![CDATA[	<p>Somers/North Salem beat Kennedy/Putnam Valley 4-2 in a very physical game.<br />
Here are my thoughts on the game<br />
<a href="http://lohud.com/audio/dmarra/somershockey.mov" title="Anarchy Media Player - Right click to download file"><em>Download:</em></a></p>


 ]]></content:encoded>
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		<title>Big day at state qualifiers</title>
		<link>http://vcreport.lohudblogs.com/2008/02/18/big-day-at-state-qualifiers/</link>
		<comments>http://vcreport.lohudblogs.com/2008/02/18/big-day-at-state-qualifiers/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 00:59:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[	Lawrence Campbell, Antoine McGill, and New Rochelle all had big days.

	Download:


 ]]></description>
			<content:encoded><![CDATA[	<p>Lawrence Campbell, Antoine McGill, and New Rochelle all had big days.</p>

	<p><a href="http://lohud.com/audio/dmarra/sec1trackqual.mov" title="Anarchy Media Player - Right click to download file"><em>Download:</em></a></p>


 ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Ramapo relays continue to improve</title>
		<link>http://vcreport.lohudblogs.com/2008/02/16/ramapo-relays-continue-to-improve/</link>
		<comments>http://vcreport.lohudblogs.com/2008/02/16/ramapo-relays-continue-to-improve/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 02:28:25 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[	Ramapo&#8217;s 800 meter relay and 1.600 meter relay teams continue to get better each time they run.

	Download:


 ]]></description>
			<content:encoded><![CDATA[	<p>Ramapo&#8217;s 800 meter relay and 1.600 meter relay teams continue to get better each time they run.</p>

	<p><a href="http://lohud.com/audio/varsity/fametrack.mov" title="Anarchy Media Player - Right click to download file"><em>Download:</em></a></p>


 ]]></content:encoded>
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		<title>Indoor track: Ramapo boys win first Rockland title; Suffern girls continue dominance</title>
		<link>http://vcreport.lohudblogs.com/2008/01/28/indoor-track-ramapo-boys-win-first-rockland-title-suffern-girls-continue-dominance/</link>
		<comments>http://vcreport.lohudblogs.com/2008/01/28/indoor-track-ramapo-boys-win-first-rockland-title-suffern-girls-continue-dominance/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 04:08:00 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vcreport.lohudblogs.com/2008/01/28/indoor-track-ramapo-boys-win-first-rockland-title-suffern-girls-continue-dominance/</guid>
		<description><![CDATA[	Last night at the Rockland county championships, both Ramapo and Suffern were very impressive in winning the county title.Here more on the meet:Download:


 ]]></description>
			<content:encoded><![CDATA[	<p>Last night at the Rockland county championships, both Ramapo and Suffern were very impressive in winning the county title.Here more on the meet:<a href="http://lohud.com/audio/dmarra/rocklandcountytrack.mov" title="Anarchy Media Player - Right click to download file"><em>Download:</em></a></p>


 ]]></content:encoded>
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		<title>Winter track: Iona Prep wins Westchester County Championship</title>
		<link>http://vcreport.lohudblogs.com/2008/01/21/winter-track-iona-prep-wins-westchester-county-championship/</link>
		<comments>http://vcreport.lohudblogs.com/2008/01/21/winter-track-iona-prep-wins-westchester-county-championship/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 02:55:19 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vcreport.lohudblogs.com/2008/01/21/winter-track-iona-prep-wins-westchester-county-championship/</guid>
		<description><![CDATA[	Iona Prep came from behind to defeat New Rochelle and Scarsdale in the Westchester County Championships last night at the New Balance Armory. Here are my thoughts from the meet:
Download:


 ]]></description>
			<content:encoded><![CDATA[	<p>Iona Prep came from behind to defeat New Rochelle and Scarsdale in the Westchester County Championships last night at the New Balance Armory. Here are my thoughts from the meet:<br />
<a href="http://lohud.com/audio/dmarra/WestchesterCountyTrack.mov" title="Anarchy Media Player - Right click to download file"><em>Download:</em></a></p>


 ]]></content:encoded>
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